Come join us in this safe and held online space, amongst other heart-centred folk, for this nourishing and supportive practice of coming to rest deeply in the body, letting go of the mind and into still awareness. This resting enables the natural energetic processes of the body to easily move through us, nourishing and healing our entire system and also balancing any area that may be blocked or in need of some loving attention. Practice right relationship to the mind, letting all disturbances come and go, as well as emotionally charged energies. Learn how to be your own healer. Eventually when all can be met with love and respect, these challenging energies will naturally dissolve back into peace, however first we need to prepare the soil. Check out what others have said about these sessions by clicking here.

45min meditation + practice oriented Q+A @ 10 - 11am gmt

£20-40 sliding scale for all 4 sessions.

No-one excluded for lack of funds, so please get in touch if struggling.

Please Paypal: amyharwood26@gmail.com or get in touch for another easy way to pay.

Connection details will then be sent out to you on the day. Thanks and see you all there :o)