Week One - Live Session
Click on the photo to rewatch.
Week One - Guided Meditation
Please click below to access your guided meditation for this week.
A little and often is the best way to go. When learning to play any sport, instrument, new language or driving a car, it’s best to practice a little bit, regularly and without too long a break inbetween. Mornings are often the easiest, before your day gets really started. Let’s not let the mind have an excuse to beat us up though! Just being here and any practice done is perfect.
Are you finding it hard to practice?
How we can get stuck and what to do about it.
Self-care
A few little reminders for tricky moments, throughout this course + beyond.