Come join us, in this gently-held space, amongst other heart-centred folk, for this nourishing and supportive practice of bringing awareness fully into the body, out of the mind and into still awareness. This resting enables the natural energetic processes of the body, to do what they know to do, nourishing and healing our entire system and also balancing any area that may be blocked or in need of some loving attention. Practice right relationship to the mind, letting all disturbances gently come and go. When all our inner states can be met with compassion, curiosity love and respect, even the most challenging energies can naturally dissolve back into peace. Check out what others have said about this practice by clicking here.

Freely offered 40 min meditation + short practice oriented Q+A @ 9.30-10.30pm gmt