In the company of like-hearted folk and in a gently held, safe online space, we will gather together once a week to learn this beautiful, age old practice.

There will be a short practice oriented talk to welcome us all into the space, a led meditation practice, followed by a wee moment for Qs and shares.

Step by step, we will learn how to bring our awareness safely into our bodies, away from the busy mind, exploring our energetic systems, welcoming and opening to all that's arising inside (emotions, thoughts, sensations) in such a way that our inner disturbances can start to be seen more clearly, to move, melt and release.

There will also be a meditation to download, to practice with at home during the weeks, plus a recording of the session.

Cost £140 for 7 consecutive weeks*

Please make your payment to PayPal: amyharwood26@gmail.com, choosing friends & family (unless you want insurance and so please pay £1 more) or get in touch for another easy way to pay. Thank you 🙏🏽

*If you're in financial struggle and would still like to attend, please get in touch.